Matcha has taken the center-stage in the lives of those who love to stay fit and healthy. It is a much-loved traditional beverage of East Asia.
Basically, it is a finely ground powder of shade-grown green tea leaves that are processed with care.
Matcha has more nutrients in it than what regular green tea has. It is rich in polyphenols that work as antioxidants and offer numerous health benefits.
Matcha helps:
Additionally, it contains compounds that speed up metabolism and fight cancer.
Talking about uVernal, the company aims at providing the best natural products and join hands only with the top matcha producers.
They ensure that tea farms are located away from pollution and soil containing fertilizer residues.
uVernal Organic Matcha green tea powder has no fillers and is free of any additives, artificial colors, and added sugar.
Additionally, it is completely vegan-friendly and uses only non-GMO ingredients.
The flavor of this matcha is multilayered with vegetal, nutty, and umami notes. Along with that, there is a sweet finish.
The aroma is inviting and refreshing.
With uVernal matcha, you will get a frothy layer on top for sure. Apart from that, you would definitely enjoy its smooth texture while sipping on it.
The matcha is of culinary grade but is quite similar to the ceremonial one. It is 100% organic and USDA certified.
It is great as a hot beverage, however, you can add it to baked goodies, smoothies, lattes and desserts as well.
Doing so increases the nutrient profile of the foods.
Talking about its packaging, uVernal Organic matcha green tea powder comes in a 4 oz pack. And, for a single serving, you would need just 1-2 tsp. It, therefore, lasts longer.
By nature, matcha is superior to a normal cup of green tea in terms of effectiveness and potency. This is because you are consuming the entire leaf instead of steeping the leaves and discarding them.
Matcha has 137 times more antioxidants than one single cup of regular green tea. This makes it immensely healthy.
Along with that, matcha has plenty of nutrients in it that have health-enhancing properties.
The biggest benefit of drinking matcha is that its caffeine works differently on the body. The caffeine in matcha is slowly released into the bloodstream.
Being alkalizing in nature, it is not harsh on the stomach. It thereby aids digestion and helps with cleansing and healing your system.
According to the claims, drinking a cup of matcha gives you the goodness of 10 cups of regular green tea. Hence, it is a good reason to switch over to matcha.
The list of health benefits you get from consuming uVernal organic matcha are many!
A powerhouse of antioxidants
There is no denying the fact that matcha has plenty of antioxidants. It actually has more antioxidants than most other foods.
Matcha contains antioxidants with 60% catechin polyphenols. These components are immensely powerful. They provide protection from cancer, keeping cholesterol levels in check, and slowing down aging.
EGCG (epigallocatechin gallate) is the most essential polyphenol present in matcha.
Helps improve brain function
Matcha contains active compounds that help in boosting the functioning of the brain. You can see an improvement in memory, attention, and reaction time when you start consuming it.
The presence of caffeine and L-theanine (an amino acid) in matcha makes the beverage ideal for improving brain function. It particularly helps in promoting focus and concentration.
Just one serving of uVernal matcha green tea powder gets you all geared up for work. It provides energy for around 6 hours without any jitters.
Has a detoxifying effect
We come across so many chemicals in our day to day life. Thus, there is a need to search for ways to help detoxify the body.
Even though the body has its own way of detoxifying itself, you should do something to boost this natural process. One way of doing so is by drinking matcha.
The chlorophyll in it will help in removing the toxins from the body. Thus, it is rather easy to support the body’s detox abilities by consuming matcha daily.
Helps boost energy levels
Matcha is effective enough to provide sustained energy. It is a great beverage to perk you up without giving you the coffee jitters.
This is mainly because of the presence of flavonoids in matcha along with the amino acid L-Theanine. They help you stay alert but in a relaxed manner.
It can give you energy for hours and fares much better than caffeinated beverages. This is because it is not having most of the caffeine-related side effects.
Boosts metabolism and works as a fat blocker
Matcha contains EGCG that helps in speeding up the metabolism and stopping fat cells from growing. Therefore, if you want a beverage to help you lose weight, matcha is a good bet.
Make it a part of an active lifestyle and see how it works in your favor.
Improves digestion
Matcha is great if you are looking for something to help with digestion and to remove toxins from the body. The beverage has cleansing and detoxifying effects on the body as already discussed above.
Helps lower cholesterol
Individuals who consume uVernal matcha tea regularly have better cardiovascular health when compared to those who don’t.
Matcha drinkers have lower levels of the bad cholesterol LDL and healthy levels of the good cholesterol HDL.
This does wonders for cardiovascular health and brings down the risk of suffering from heart disease or stroke. These benefits are mainly because of the polyphenol EGCG.
As already stated earlier, you are drinking the tea leaves as a whole when you drink matcha. Therefore, the beverage has several health benefits to offer that are different from that of regular green tea.
Matcha improves brain function, is a fat blocker, and helps in preventing aging. It boosts energy levels and supports the body’s detox mechanism.
Overall, it is a reasonably good beverage to add to your diet for your well-being and to gear up for the day.
Additionally, you can use it as an ingredient while baking your favorite goodies or to make your smoothie or dessert healthier.
The method of preparing a cup of matcha is quite simple. You can follow the following steps:
Matcha is undoubtedly a healthy beverage and safe to consume. However, there are some side effects when it is consumed in large quantities. This is mainly due to the presence of caffeine in it.
The possible side effects are:
The matcha powder has tannins in it. If you happen to be allergic to them, it is better to avoid drinking the matcha completely.
It is always better to get your physician’s opinion before consuming this beverage. Doing so is important when you are an expecting woman or a nursing mother.
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Brand: uVernal
Quantity: 4oz (113g)
Money-Back Guarantee: 100%. No questions asked!
A lot of consumers have not found it up to the mark with regard to its taste as well. However, there are some who believe in the contrary and have liked the product. Anyhow, I can’t give it a 10/10 because of the mixed reviews.
Nevertheless, you might still be able to use it for cooking purposes. It is a culinary grade matcha and a healthy ingredient to add in your smoothies and baked goodies.
If I would have been asked of an alternate, my recommendation would be Jade Leaf Matcha.
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