Uncle Lee’s is an authentic Chinese green tea brand. Based in South El Monte, California, it came into being in 1988. It was previously a part of Ten Ren Tea. The aim is to bring age-old tea traditions to the new generation in the US and Canada.
Uncle Lee’s tea has a wide range of bagged teas, loose leaf tea as well as trendy blends. Most of the tea is grown in China’s southeast coast i.e. is the Fujian province of China.
And, there is another portion of the tea that is grown in North Africa and India. Overall, the approach of the brand is organic.
About Uncle Lee’s Green Tea
As mentioned above, Uncle Lee’s green tea leaves are sourced from China’s Fujian Province. They use natural fertilizers without any pesticides.
Moreover, the brand keeps the ecosystem in mind during tea farming.
While green tea is regarded as a healthy beverage, at Uncle Lee’s you also get the most delicious cup made from the best quality tea leaves.
Basically, they use 100% organic green tea leaves.
It is more like blending the traditions of the East and West to enjoy a cup brimming with goodness.
Uncle Lee’s green tea is USDA organic and has been certified by EcoCert. Hence, it is non-GMO verified and completely vegan (nut-free and dairy-free).
Apart from this, this organic green tea has zero calories. Also, it is gluten-free and sugar-free.
Coming to the notes, it has a smooth, crisp, and bittersweet taste. Additionally, the caffeine content per cup is 20mg – 30mg.
Moreover, the tea bags are oxygen bleached. Further, each pack has 100 tea bags in it that are individually wrapped to help in retaining the freshness.
Health Benefits of Uncle Lee’s Organic Green Tea
Green tea in general is beyond doubt a healthy beverage. And, when it comes to Uncle Lee’s organic green tea, the whole leaves in every tea bag offer a healthier and more flavorful distillation.
1. Rich source of antioxidants
Uncle Lee’s Organic Green Tea is naturally rich in antioxidants. It contains polyphenols and EGCG (Epigallocatechin gallate). These antioxidants fight the damage-causing free radicals and thereby protect the cells of the body.
Overall, they are responsible for most of the health benefits that the beverage has to offer.
2. Helps in preventing cancer
Due to the presence of EGCG, green tea reduces the growth of the tumor. While this is yet to be verified in human studies, you can understand this effect by looking at how cancer rates are low in countries that consume green tea regularly.
The effect is visible in the case of breast cancer, ovarian cancer, cancer of the bladder, bowel, throat, lung, prostate, skin, and stomach.
3. Improves heart health
There is an overall reduction in the levels of the bad cholesterol LDL and overall cholesterol with the help of green tea. Furthermore, EGCG prevents the oxidation of LDL that blocks arteries.
In fact, by consuming green tea regularly the cardiovascular system can be kept healthy to an extent.
4. Prevents type 2 diabetes
Green tea is known to regulate the body’s blood sugar levels and as a result, prevents type 2 diabetes.
5. Helps with weight loss
The presence of EGCG in green tea speeds up the metabolism and increases calorie burn. As a part of a healthy lifestyle, you can expect weight loss by drinking green tea.
6. Improves brain health
Green tea improves the cognitive abilities of the brain that includes memory. In addition to that, you can see a reduced risk of dementia. It also helps one feel relaxed yet alert due to the combined effect of L-theanine (an amino acid) and caffeine.
Proof that it works…
As already said, Uncle Lee’s green tea naturally contains the main polyphenol EGCG which is an antioxidant. It prevents the onset of a lot of chronic illnesses.
Also, as can be seen, the presence of the amino acid L-theanine and caffeine lends green tea the ability to bring in a calm alertness that enhances productivity.
Additionally, made from the finest ingredient, this organic green tea is free of sugar, gluten, dairy, nuts, and is completely vegan. This makes it a suitable beverage for a lot of people.
Most importantly, it is a USDA certified organic and non-GMO verified product.
How to brew Uncle Lee’s Green Tea?
You can brew a hot cup of Uncle Lee’s organic green tea by following the steps below:
- Heat filtered water and bring it to a boil.
- Place the teabag in a cup and pour the hot water over it.
- Allow it to steep for 3-4 minutes.
- Discard the tea bag and enjoy your cup.
The Side Effects
The reason behind the side effects of green tea is mainly due to the caffeine content in it. Uncle Lee’s green tea contains 20 to 30 mg of caffeine in one cup which is considerably less in comparison with black tea and coffee.
Black tea has 80mg whereas coffee contains 100-200mg of caffeine content per cup. And, in any way, going overboard with it can lead to:
- Headache
- Dizziness
- Nausea
- Heartburn
- Digestive issues
- Anxiety
- Insomnia
So, it is always better that you consult your regular doctor and ask if it is safe to drink green tea with the existing medications or not.
Also, if you are a beginner, start with one cup a day for a week and see if it causes any of the above-mentioned side effects. If no, you can continue drinking the green tea by all means.
My Uncle Lee’s Green Tea Review
Product Name: Uncle Lee’s Organic Green Tea Bags
Price Today: Check here
Brand: Uncle Lee’s
Quantity: 100 Count Tea Bags – Pack of 1 (160g)
Ingredient: 100% Organic green tea leaves
Money-Back Guarantee: 30 days. No questions asked!
As a top-grade green tea mainly sourced from the Fujian Province of China, this brand of green tea does its job well.
It is an organic brand that cares for the ecosystem and is certified by USDA. Also, it is a non-GMO product and totally vegan. Being gluten-free, Uncle Lee’s green tea is also suitable for those who are intolerant to gluten.
It is filled with the goodness green tea usually has to offer. The antioxidants present in it prevent free radicals from damaging the cells of the body.
When consumed on a regular basis, it can help in improving your overall health and increase your fitness levels. Drinking green tea definitely amounts to incorporating a healthy habit into your everyday life!
