Twinings of London sells some of the finest teas in the world. It is a well-known name in 100+ countries. The brand is a legacy that dates back to 1706 when the founder Thomas Twining started selling tea in London.
There are 300+ tea varieties globally and the brand has perfected the craft of tea making in a span of 3 centuries! Moreover, Twinings has won the Queen’s Award for Export twice.
At Twinings, there is no compromise on quality, and the brand sources the tea leaves in an ethical manner. They have a range of delicious green teas that most tea enthusiasts relish.
People do not just enjoy their classic teas but also the ones that have herbal and fruit infusions. Their ranges of iced and aromatic teas are also quite a rage.
The finest leaves of the Camellia Sinensis plant undergo careful processing which includes steaming and pan firing. This gives green tea a vivid golden color and distinct flavor.
The tea has a fresh taste with earthy and toasty notes. It is smooth and would probably remind you of grass and hay.
The aroma of the tea is inviting along with being warm, green, and musty.
Twinings always source the best leaves that grow in tea farms as per the standards set by them. Moreover, the blenders select hand-plucked tea leaves from the tea gardens and bring them to your cup.
In addition to a great taste profile, the tea has no artificial ingredients in it. All the ingredients are completely natural and well-suited for vegetarians.
Twinings pure green tea comes in 6 boxes; each containing 50 tea bags that make the task of brewing the tea quite easy. Moreover, it is packed in foil so that they remain fresh for a longer period of time.
You can enjoy this tea in the morning, afternoon, or early evening. It will taste just right at any time of the day.
Moving on to the health benefits of Twinings pure green tea, the biggest one is that it has a lot of antioxidants in it. This makes green tea a health-enhancing one.
Owing to the fact that green tea is rich in antioxidants, it is natural for it to have plenty of health benefits to offer. First of all, you must know that green tea is rich in catechins that have antioxidant properties.
This is because it is a plant-based beverage and consuming antioxidants from natural sources is immensely beneficial to health.
Antioxidants are well known for protecting the body from oxidative stress due to free radicals. These free radicals are unstable molecules that damage the cellular structures of the body.
Antioxidants neutralize them and improve one’s health. The health benefits of consuming antioxidants and other compounds present in green tea are the following:
Prevents cardiovascular diseases
The LDL cholesterol or ‘bad cholesterol‘ builds up in the arteries thereby leading to a condition called atherosclerosis. It can further cause heart diseases and stroke.
The catechins present in green tea can help in reducing the levels of LDL cholesterol in the body and minimize the risk of cardiovascular diseases.
Improves brain health
Apart from antioxidants, a good quality green tea has the amino acid L-theanine in it along with healthy doses of caffeine. Both of these compounds work together in increasing mental focus and alertness.
Additionally, studies say that when you drink green tea, you are actually reducing the risk of diseases like Alzheimer’s disease.
Prevents diabetes
It goes without saying that foods rich in antioxidants are helpful in preventing type 2 diabetes. Green tea contains compounds that help in keeping a check on blood glucose levels.
This goes a long way in controlling diabetes and preventing individuals from developing it.
Helps prevent cancer
Again the antioxidants present in green tea come to the rescue and show their ability to prevent cancer.
Though the research on green tea in this regard is not yet conclusive, adding a cup of green tea to your diet is a great idea. It may help you ward off certain types of cancers.
Speeds up metabolism and helps fat burning
According to several studies, green tea is quite effective in boosting your metabolism. EGCG helps in burning calories even at rest and the increase is close to 3 to 4%.
This effect of green tea is a long-term one and it is a rather easy way of speeding up your metabolism.
Talking about fat burning, research says that when you consume green tea before exercise, you will increase the fat burning effect of the workout.
This is probably why you would find green tea in the ingredient list of every fat-burning supplement.
Is a natural energizer
Some people feel that the boost is much better than that of coffee.
The fact that there are natural ingredients in the tea further confirms that the health benefits will be delivered well.
The painstaking method of processing gives the green tea a pretty color and a pleasing flavor. A good-tasting tea is everyone’s dream and Twinings green tea fits into that definition.
For the upkeep of that tradition, green tea leaves are either steamed or pan-fried. This ensures that they don’t undergo the process of oxidation like black tea and lose their green hue and flavor.
Since green tea is less processed when compared to black tea, it has more health-promoting antioxidants namely, flavonoids. Twinings green tea is of higher quality, because of the special processing and packaging.
In its own tea range, pure green tea has more phenols in it when compared to its mint green tea. Also, the caffeine content in green tea is lower when compared to other varieties.
The fact that Twinings of London has award-winning teas in its range is sufficient to prove that they have a penchant for quality and pay attention to tiny details.
Don’t steep the tea bag for too long. Doing so will give the tea a bitter taste. To avoid that, don’t steep it for more than 2 minutes.
Follow the steps below for hot tea,
Enjoy your cuppa!
And, to make refreshing iced tea, here is what to do,
Though Twinings pure green tea is rather safe to consume, you may have certain side effects upon consuming too much of it. These are mainly due to the presence of caffeine.
The possible side effects are:
Individuals who are caffeine-sensitive need to be a little careful with the amount they consume.
In case you are pregnant or are a nursing mom, you should consult the doctor before you start consuming this green tea.
Also, don’t forget to talk to your doctor if you are on a certain kind of medication. This is because the tea can interfere with certain drugs.
Consuming moderate amounts of green tea is the best way to keep the side effects of the tea minimal. You should not go beyond 2 cups of Twinings green tea in a day.
Also, try choosing the decaf version if you have digestive problems.
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Brand: Twinings of London
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The flavor is pleasant and has grassy notes. You will find it to be smooth and comforting. It has a lot of health benefits to offer because it is rich in antioxidants. Right from preventing heart disease to minimizing the risk of cancer, you can expect a lot from it.
However, when packed into tea bags the leaves are chopped finely and in the process, the tea may lose its healthy tea oils. This only means that if you want to enjoy the health benefits completely, you should go in for loose leaf tea.
Also, as mentioned, caffeine in green tea can lead to some side effects when consumed beyond the limit. However, green tea is definitely a healthy addition to your daily routine.
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