Numi Jasmine Green is a product by Numi organic tea. It is a well-known name because of its range of tea products that are organic, herbal, and certified as ‘Fair Trade’.
Based in Oakland, California, the company came into being in 1999. Numi is the largest brand in the US to purchase tea that has been certified as ‘Fair Trade’. Their teas are certified organic by the USDA.
Unlike most of the common food and beverage products available in the market, Numi teas contain herbs and real ingredients without the presence of artificial flavors or fragrances.
They have an assorted range of teas. You will find loose leaf tea, tea bags, iced tea, and many more tea products.
Apart from green tea, black tea, white tea, oolong tea, Pu-erh tea, you also get herbal teas.
In fact, Numi is the pioneer of Pu-erh tea products in the US market. They also have a range of flowering teas.
Numi Organic Tea chooses to be eco-friendly. They use biodegradable, filter-paper for teabags, unlike their petroleum-based counterparts.
In an attempt to help lower carbon emissions, the packing of teabags involves the use of recycled boxes and for printing, soy-based ink is put to use.
About Numi Jasmine Green Tea
The Jasmine green tea from the house of Numi is completely organic, vegan, and certified Kosher.
It contains aromatic jasmine flowers along with green tea leaves.
The flowers in the tea offer a mellow fragrance to the brew, much to the joy of every tea lover!
Sourced from the tea gardens in China, Numi jasmine green tea is of premium quality and offers the health benefits that you expect from green tea.
It is non-GMO, gluten-free, and free of added sugars or sweeteners.
Additionally, Numi is a brand that sources its tea and ingredients directly from farmers. This ensures the use of only sustainably-farmed tea.
The tea that reaches consumers is free of pesticides and chemicals.
Moreover, the teabags of Numi jasmine green tea are eco-friendly.
Benefits of Numi Jasmine Green
Numi jasmine green tea has health benefits that are quite similar to that of green tea. This is because here the base tea is green tea. At times even black or white tea is used as the base.
You should drink jasmine green tea for the following reasons,
1. Rich in antioxidants
Jasmine tea has compounds calledpolyphenols. They function as antioxidants and help in protecting the cells of the body from the damage caused by free radicals.
Free radical damage leads to oxidative stress that has an association with several kinds of cancers, the formation of blood clots, and atherosclerosis (hardening or narrowing of arteries).
Jasmine green tea contains polyphenols called catechins. Out of them, one catechin called epigallocatechin gallate (EGCG) has a number of health benefits to offer.
Additionally, EGCG has anti-inflammatory properties and the ability to lower blood lipids. This seems to be helpful in minimizing the risk of heart disease.
2. Helps in weight loss
If you are wondering what can help in boosting your body’s metabolism, look no further as Numi jasmine green tea is the best beverage for you.
The green tea in it is capable enough of increasing fat-burning (10-16%) and at the same time speeding up the body’s metabolism by 4 to 5%.
This benefit is due to the presence of caffeine and EGCG.
A 4-5% increase in metabolism amounts to burning of 70 to 100 calories a day which is rather significant. And, considering Numi Jasmine green, calories may be in the range of 0-3.
3. Helps protect heart health
The polyphenols in jasmine tea are helpful in protecting against heart disease. Based on test-tube studies and the ones that have been carried out on animals, the polyphenol content in tea prevents the oxidization of LDL or bad cholesterol.
It also helps in bringing the level of triglycerides to normal. This consequently reduces the risk of heart disease.
Oxidized LDL cholesterol is a trouble-maker as it sticks to the walls of arteries and clogs them. If there can be a reduction in it by drinking green tea-based jasmine tea there is nothing like it.
In a study carried out on humans, those who consumed 3 cups of green tea a day reduced their risk of heart disease by a good 21%.
According to another study, those who drank 1 to 3 cups every day reduced their risk of heart attacks by 19% and that of stroke by 36%.
Cardiologists recommend tea drinkers to choose green tea over other varieties but without adding sugar to it.
4. Helps boost brain function
Green tea is capable enough of stimulating your mind, improving focus, and giving an energy boost to the brain. It also provides a sense of calmness and relaxation.
The credit goes to the various natural compounds present in it.
Jasmine green tea contains caffeine. And for an 8-ounce cup of tea, it can range between 15 and 70 mg depending on the preparation method of the tea (how long you steep it).
The effect of caffeine on the brain is such that you feel energetic and alert.
Along with caffeine, there is L-theanine as well that helps you become attentive and relaxed. Together, caffeine and L-theanine help in boosting the functioning of the brain.
The tannins in green tea that give it the light brownish tint help in preventing stroke and the brain damage caused because of brain injury.
Additionally, there is a reduction in the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Again, thanks to the polyphenol content in green tea.
5. Improves oral health
The polyphenols called catechins are present in jasmine green tea. They help in protecting from tooth decay by getting rid of harm-causing bacteria in the mouth.
Also, using a mouthwash containing green tea catechins in it is quite effective in minimizing dental plaque. Jasmine tea also fights bad breath which is a really common oral health problem.
6. Reduces the risk of diabetes
Jasmine green tea can reduce your risk of developing type 2 diabetes. The medical condition arises when the body is unable to use insulin.
The EGCG present in jasmine green tea is helpful in reducing the levels of blood sugar and assisting your body in using insulin better.
7. Possesses cancer-fighting properties
The presence of antioxidants like polyphenols makes jasmine green tea quite effective. It helps to fight the damage caused by free radicals and other carcinogenic substances in the body.
As a result, it can help in reducing the risk of cancer.
Regular consumption of jasmine green tea is advisable as it can minimize the risk of various kinds of cancers like that of the breast and lungs.
However, research is still not satisfactory. There is a need for more human studies in this regard to say things with conviction.
How to prepare Numi Jasmine tea?
Numi offers its Jasmine green tea in the form of tea bags as well as loose leaves.
Here is how to make a cuppa using tea bags,
- Boil water and let it cool down for 2-3 mins. Doing so will ensure that the tea tastes good.
- Pour the hot water to the cup having the teabag.
- Allow it to steep for 3 mins. Brew it for a little while longer if you like a stronger brew. However, going overboard can result in your tea getting bitter.
- Now, remove the tea bag and enjoy your cup of tea.
You can make the tea using loose leaf tea as well by following the steps mentioned below,
- Heat water to 70 – 80 degrees Celsius. (Boiling water should be avoided so that the taste of the tea does not get ruined.)
- Add Numi jasmine green tea leaves to the pot.
- Allow it to steep for 3 to 5 minutes before you strain it.
- You can now enjoy your tea.
Possible Side Effects
While jasmine green tea is rather safe as per USFDA, expecting women should check with their doctor before drinking it.
It contains a medium level of caffeine. And, any such beverage has certain side effects associated with it when consumed in large amounts. Caffeine-sensitive people should stay cautious.
The possible side effects are:
- Headaches
- Jitters
- Shakiness
- Insomnia
- Nausea
- Reduced iron intake
In order to prevent such side effects, it is important that you either consume less green tea or go in for a lighter brew.
My Final Review
Product Name: Numi Organic Tea Jasmine Green
Price Today: Check here
Brand:Numi Tea
Quantity: 18 Count Box of Tea Bags (Pack of 3)
Money-Back Guarantee: 100%. No questions asked!
Numi Jasmine Green Tea is perfect for those who want to enjoy the health benefits of green tea along with the refreshing fragrance of jasmine flowers.
It is the ideal union of the grassy green flavor of green tea and the scent of jasmine buds.
Numi’s tea is a high-quality tea brand that is worth every penny. The jasmine tea is undoubtedly delicious and a good bet for all tea lovers. You should definitely try this tea if you are looking for something different.
P.S. – If you are trying Numi brand’s green tea for the first time, buy a pack with a lesser number of teabags. If you like the flavor (which you definitely will), you can go ahead and buy a pack with more number of teabags.
Now, there are a few frequently asked questions that I would like to address here.
Is jasmine green tea good for you?
A warm cup of jasmine green tea is the best thing to help you de-stress yourself. It seems to be a delightful brew to drink after reaching home after a tiring day at work.
The base tea which is green tea is healthier as it doesn’t undergo oxidation when it is processed.
Moreover, jasmine green tea has so many health benefits to offer! It helps in protecting heart health, aids weight loss, enhances brain functioning, and reduces the risk of cancer and diseases like diabetes.
Jasmine green tea can be a healthy beverage when consumed regularly. There is no denying the fact that it is good for you.
Is jasmine tea better than green tea?
Jasmine tea is a good idea when someone is trying green tea for the first time.
The aromatic jasmine flowers in the tea help in hiding the actual flavor of green tea and the drinker will enjoy the brew.
You also will not have to add any sweetener to it because it tastes so good as it is.
While green tea is always about green tea leaves, jasmine tea need not have a green tea base every time. It can be white tea, black tea or oolong tea.
Cost-wise, green tea is cheaper than jasmine tea. This is because cultivating and picking jasmine is quite a tedious and costly task.
When the flowers are being added to the base green tea, it is obvious that the price will be high. Overall, good jasmine tea is really nice, but plain green tea is almost always better.
What is the best time to drink jasmine green tea?
The best time to drink jasmine green tea is in the morning. The caffeine content in it is perfect enough to perk you up. However, drinking it on an empty stomach is not such a good idea.
Another good time to drink the tea is in the evening.
For those who want to lose their weight, the ideal time to consume the brew is before your workout.
To boost your metabolism, you should drink it 30 to 60 minutes after having your meal.
You can adjust your tea timings based on what kind of benefit you want to reap. Overall, jasmine green tea is quite healthy and should be a part of your lifestyle.
