Green tea and black coffee both are top beverages people consider for their body fitness. We know coffee with milk or tea with milk can be harmful. However, when consumed without it, they are both the best drinks to consume.
Both two beverages are abundant in the necessary antioxidants required by the body as well as caffeine content. They have healthy healing properties but are pretty different.
Let us find out the differences between the two and analyze who wins in differing circumstances.
Cultivation and Preparation
Coffee is brewed from roasted coffee beans. The cultivators extract these coffee beans from the Coffea plant. The cultivation of coffee plants takes place in almost 70 countries around Southeast Asia, America, Africa, and India.
When the coffee berries are ripe, they are picked and processed. They are then dried and roasted at various degrees depending on the required flavor. These beans are boiled in water to prepare black coffee.
Green tea, on the other hand, is the extract of Camellia Sinensis leaves. Natively cultivated in China, it has widespread processing and production conducted in various other countries too.
The leaves are brewed into the water and siped. To ensure it to be a healthy drink, one does not prefer adding anything to the green tea.
Antioxidants
Dangerous diseases in the human body such as cancer, diabetes, heart problems, and premature aging generally occur due to lower antioxidant levels in the body.
The antioxidants are actually the real cleaners of the body.
They oxidize the free radicles in the form of harmless substances that can later be flushed out of the blood in the body.
Both green tea and black coffee have abundant antioxidants present. However, the volume and types of antioxidants differ.
Black Coffee
The coffee has antioxidants such as trigonelline, cafestol, chlorogenic acid, quinine, and melanoidins.
- Trigonelline has anti-bacterial properties that prevent dental caries.
- The cafestol is an anti-inflammatory matter that aids in enhancing your memory. It also modulates bile acid in the intestine.
- The chlorogenic acid is the dominant player that performs all the antioxidant, anti-inflammatory and antibacterial activities in the body. It is responsible for curbing body fat and improving the metabolism in the body.
- Quinine is the component that makes coffee bitter. However, it is a significant antioxidant used for malaria treatments.
While this component again does good to the body, excess consumption of the same shall not be apt. Some people might even have specific allergies to it.
The melanoidins are the reason behind the unique smell of coffee. It has nitrogenous compounds that carry anti-inflammatory and anti-bacterial properties.
It is known that black coffee has a high volume of antioxidants compared to green tea. The difference is so vast that the Ferric reducing ability of plasma (FRAP) in coffee is 129. On the other hand, FRAP ranks 18 in green tea.
Green tea
Green tea has abundant antioxidants such as flavonols, catechins, ECGC, etc. The flavanols are highly helpful in burning fats in the body. The polyphenols have also resulted in cancer prevention benefits in green tea.
The catechins and all other antioxidants keep the heart healthy. Green tea has abundant antioxidants known as polyphenols. The specific components of the antioxidants are EGCG, epigallocatechin gallate, theaflavins, flavonoids, catechins, tannins, etc.
Though black coffee is known to have a high number of antioxidants, green tea antioxidants still win since they are known to evade deadly diseases.
Weight Loss
Green tea has essential antioxidants such as catechins that help you burn your belly fat.
Their anti-inflammatory benefits allow you to control glucose, protect the skin, promote bone density, prevent tooth decay and most importantly burn fats leading to weight loss.
Since black coffee has more caffeine, it is also known for its weight loss benefits. However, one may not consider it since excess consumption of coffee can lead to various side effects.
Caffeine Content
When it comes to the rivalry among the two brews concerning caffeine, coffee is the ultimate winner.
It has higher levels of caffeine.
Caffeine has helped people cure asthma since it relaxes the lung’s airways.
Moreover, caffeine reduces the possibility of migraines and also alleviates hangovers. Thus, a severe headache can always be cured with a cup of coffee.
The quantity of caffeine in coffee is almost double that of green tea.
The Health Benefits
Black Coffee
The antioxidants and the caffeine level present in black coffee emerge out with immense benefits. Some of the major benefits of black coffee consumption are:
- Black coffee reduces the risk of cancer – The antioxidants flush out the toxins present in the body. These are the toxins that could have damaged the DNA and protein content of the body.
- Avoids premature aging – It has the capacity to alleviate the danger that the ultraviolet rays may cause to the skin. Moreover, it is an excellent source to avoid skin cancer.
- Prevent Alzheimer’s, Parkinson or other mental disorders – In a study, coffee consumption in the right amount of intake helped women deal with anxiety, despair, and suicidal feelings.
Green tea
Green tea holds the power to eradicate various cancers. It can evade risks of breast, throat, bowel, bladder, prostate, lung, stomach, and skin cancer.
A high level of polyphenols is known to eradicate cancer-causing cells.
It reduces the chances of a person suffering from cardiovascular disease. Instead, it enhances the metabolism rate in the body. Research and experiments where people took 5 cups of green tea ought lesser chances of dying due to heart issues.
Moreover, it lowers cholesterol, type 2 diabetes, inflammatory skin diseases, and most importantly mental disorders such as Alzheimer’s.
Green Tea Vs Black Coffee – Is there something to worry about?
Since black coffee has a high volume of caffeine, it undoubtedly has adverse effects if consumed more than a limit. However, it has many more demerits.
High consumption of coffee can lead to increased LDL levels, i.e., an increase of bad cholesterol.
Moreover, it is also responsible for muscular tremors and heart diseases. Muscular diseases are a possibility since coffee results in the inadequacy of magnesium in the body.
However, one can surely evade these demerits provided the coffee consumption is moderate.
Increased caffeine consumption is likely to cause insomnia, anxiety, restlessness, tachycardia, nausea, etc. It is advisable for pregnant women to avoid caffeine.
On the other hand, we know, that green tea has fluoride. It helps in strengthening your dental health. However, on the other hand, high consumption of fluoride can risk brittle bones. It can also lead to osteofluorosis.
What is better; Green Tea vs Black Coffee?
Considering all the benefits and demerits, we can say Green tea wins to an extent. While the consumption of both beverages is healthy, green tea is known to have better benefits to the body.
Moreover, it has fewer chances of causing side effects to the body. Black coffee, on the other hand, has abundant of all the components that lead to the possibilities of side effects.
While both have different benefits, one may have their own choice of consumption. However, green tea endures eminent perks.