Green tea ice cream is no newbie on dessert menus in America and among the Japanese. Although there are suggestions that this dessert appeared on the menu of the Japanese royals centuries ago, America is responsible for its modern origin.
You cannot mistake it for another owing to its characteristic green coloration and green tea flavor.
Enthusiasts of less sugary and healthier desserts find this variety of ice cream much accepted than its counterparts. Let’s say many people already know about the benefits of green tea, and getting to take it in ice cream form is more than welcome.
If you are looking to make yours, knowing its composition and how to prepare it would be on your mind. Besides, you may be concerned about what taking green tea ice cream could do to you. Not to worry, you’ll be discovering all of these in a moment as you keep reading this post.
Green tea ice cream isn’t just a mix of frozen green tea. Instead, it is simple ice cream with green tea powder (matcha) added for flavor and coloring.
Normally, green tea ice cream is made of cream, sugar, milk, eggs, and of course, matcha.
Meanwhile, this composition may vary from place to place as many try to shake things up themselves. You can find some containing banana and vanilla as well.
The amount of calories in green tea ice cream depends on the composition and what you use to serve it. For instance, one 8 oz cup of green tea ice cream may contain up to 276 k/cal. While one large scoop may contain up to 185 k/cal.
Also, green tea ice cream with little sugar or milk will have fewer calories than the one rich in sugar or milk regardless of where you put it. For example, a large scoop with little sugar will have fewer calories than a medium or small scoop that is rich in sugar or milk.
Diary is a product of mammalian milk. Therefore, green tea ice cream that is made of whole milk has a diary. However, you may choose not to use whole milk if you want something dairy-free and vegans-friendly. Instead, you can use coconut milk or walnut milk.
One of the main ingredients of green tea ice cream is matcha powder. Matcha powder contains caffeine even more than other types of green tea. And because of this, green tea ice cream is not free of caffeine.
Like other green tea, the caffeine content varies from brand to brand. According to information gotten from Sweet Reporter, Haagen Dazs, a brand of green tea ice cream, contains about 25 mg of caffeine per cup serving.
Since the green tea is made predominantly of Matcha with cream and sugar, you should expect this ice cream to have a scintillating bitter taste with a note of sweetness, umami, and vegetal.
It is worth noting that the taste of this ice cream may vary from brand to brand, individual to individual depending on the type of ingredient used. For instance, some brands may use vanilla and banana while making the ice cream.
Some may even include mint or ginger or citrus fruits in the ice cream. However, no matter the type of ingredients used, you can’t rule out the bitter taste in it.
Preparing your green tea ice cream isn’t difficult; as long you follow the steps described below. Just before you begin, keep handy the following ingredients.
You can check the detailed instructions here.
While eating ice cream is refreshing and relaxing, green tea ice cream has many more benefits. These perks largely come from the presence of matcha in it.
First, the ice cream is often plant-based, so everyone, including vegans, can take it. Matcha is rich in vitamin C and antioxidants. This makes it more beneficial to the overall health of the body including the immune system.
Taking it in any form, including your ice cream, guarantee you the same benefits as taking a cup of green tea.
Moreover, it is a known fact that green tea is high in caffeine which helps in improving brain function. So when you take some, even as ice cream, it makes you feel sharp and alert for a long while.
Unlike your normal ice cream, green tea ice cream can help aid digestion. This is because the ice cream contains caffeine which helps to speed up bowel movement.
The ice cream is also good for weight loss since it contains less amount calorie.
Medically, these can cause nausea and some signs of liver toxicity.
Again, since matcha has a bitter taste, you may require more sugar than necessary to sweeten the ice cream. That may increase your sugar intake beyond the level you often need.
Besides, there is the risk of introducing contaminants unknowingly into your confectionary. Contamination with heavy metals has always been a thing of fear for those taking matcha.
Although including green tea in your ice cream recipe boosts its nutritional content, the general downsides to taking ice cream still hold. These include high calories and excessive sugar content.
Green tea is a super beverage, and taking it in ice cream makes it even more enjoyable. Be free to experiment with your culinary skills by being flexible with the ingredients.
Overall, green tea and ice cream both have their drawbacks which you must respect. So, while you should relish the knowledge that you are taking green tea with your ice cream, you should be careful not to be excessive in its consumption. Just keep it moderate.
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