Girnar is an Indian brand that is well-known for the quality and taste it has to offer. The brand believes in sourcing the top quality tea.
The tea leaves are hand-picked from the tea gardens of Assam, the Nilgiris, and Darjeeling in India. They then undergo careful processing and blending to bring the best to the cups of consumers.
The products of the Girnar brand are completely gluten-free and 100% natural. However, it does contain added natural flavors.
About Girnar Detox Green Tea
Girnar Detox Green Tea is a flavored green tea and spicy in taste. It is particularly due to the presence of several health-promoting herbs and spices in the tea.
The ingredients used are completely natural and there is no use of artificial colors or preservatives. In addition to that, this tea is gluten-free.
As the name suggests, Girnar Detox green tea is basically a detox tea that has herbs and spices in it. It helps in body detoxification and removes all unhealthy substances from the body.
It contains rock salt, black pepper, tulsi leaves, green tea, ginger, asafetida, clove, cardamom, cinnamon, nutmeg, and citric acid.
Girnar detox green tea is called the ‘Desi Kahwa’ and has zero calories. It is a traditional way of using the goodness of herbs and spices and adding it to tea to cure the ailments of the present day.
There are 36 tea bags in one box and are wrapped individually in foil. Girnar green tea can be taken 2-3 times a day.
It is undoubtedly a good replacement for coffee. However, though the tea is caffeine-free, it has a naturally occurring caffeine content of green tea.
P.S. – Girnar detox green tea is not a significant source of cholesterol, dietary fiber, total sugar, or added sugar.
Health Benefits of Girnar Green Tea
Girnar green tea detox works well in rejuvenating and detoxifying the body. It is a great source of health-promoting antioxidants. In addition to that, this tea seems to be ideal for the biting-cold winters and can help warm you up.
You should consume it on a daily basis for overall well-being. Let us look at each ingredient of the tea and the health benefits they have to offer,
1. Green tea
The base of the tea is green tea and there is no doubt that it is good for health. Rich in polyphenols, green tea has antioxidant properties. Due to that, it wards off a lot of diseases such as cardiovascular diseases, diabetes, and cancer.
In addition to that, it boosts brain function, helps speed up metabolism and burn body fat. It is a great addition to your healthy lifestyle.
2. Rock Salt
Rock salt is rich in trace minerals like copper, iron, manganese, and zinc. It has electrolytes in it that are helpful in preventing muscle cramps.
It works well in treating digestive ailments like bloating, heartburn, stomachache, vomiting, and constipation.
3. Black pepper
Black pepper is a commonly used spice and is great for good gut health. It is a natural pain reliever and helps the body with absorbing essential nutrients from food.
Black pepper contains a compound called piperine. It possesses antioxidant properties that help in fighting free radicals. If left unchecked, they can cause a lot of damage to your cells.
Piperine is also known to possess anti-inflammatory properties though research is not yet conclusive. It has also been observed that it helps with controlling blood sugar and lowering cholesterol.
As per certain studies, black pepper even has cancer-fighting abilities.
5. Ginger
Ginger is a spice that has antioxidant and anti-inflammatory properties. It provides relief from nausea related to seasickness, morning sickness, chemotherapy, and surgery.
Consuming it also helps with treating indigestion and other ailments of the stomach. Ginger is helpful in providing relief to muscle pain and muscle soreness.
In addition to that, ginger lowers blood sugar levels and reduces levels of LDL (bad) cholesterol thereby preventing heart disease. It is also said to possess anti-cancer properties due to a compound called 6-gingerol.
6. Tulsi
Tulsi or basil possesses a lot of medicinal properties. It helps in promoting digestion and improving appetite. Tulsi is a great anti-stress medicine and works well in providing relief from headaches.
It is blood-purifying and insulin-regulating. Furthermore, it even works in case of respiratory illnesses.
7. Asafetida
Asafetida is a plant gum resin that is used as a spice. It has a lot of antioxidants present in it. Its biggest health benefit is that it helps deal with indigestion.
It increases the functioning of digestive enzymes and appears to be helpful in minimizing the symptoms of IBS. It is antimicrobial, boosts brain health, prevents cancer, lowers high blood pressure, and blood sugar levels.
8. Clove
Cloves are nutrient-rich and high in antioxidants. They possess antimicrobial properties and the ability to control blood sugar levels.
Cloves are good for liver health, bone health and are protective against stomach ulcers.
9. Cardamom
Cardamom is a spice that has antioxidant and diuretic (urine-inducing) properties. It, therefore, helps with reducing high blood pressure. It is also known to have anti-cancer effects that are yet to be validated.
The anti-inflammatory effect of the spice protects from several chronic illnesses. Furthermore, cardamom also protects from digestive ailments and even helps lower blood sugar levels.
10. Cinnamon
Cinnamon is a spice that offers a lot of health benefits due to its antioxidant, antifungal, and antibacterial properties. Apart from that, it has anti-inflammatory effects as well.
It prevents heart disease by reducing bad cholesterol and keeping blood pressure in check. It prevents type 2 diabetes by increasing insulin sensitivity and lowering blood sugar levels.
11. Nutmeg
Antioxidant-rich nutmeg has anti-inflammatory properties. In addition to that, it possesses antibacterial properties as well. It is also known to improve heart health by reducing bad cholesterol and triglyceride levels.
So, these were the health benefits each herb and spices in Girnar Detox Green Tea offer. You can easily make out how beneficial this tea can prove to be if it becomes a part of your diet.
Proof that it works…
The Girnar Detox Green Teabags provides the regular benefits you would expect from green tea. This is because of the polyphenol EGCG in it. However, the presence of herbs and spices in it makes it immensely health-promoting.
All of the added spices and herbs are beneficial to health. Together they do a good job of warding away common ailments like type 2 diabetes and heart disease.
This tea blend is rich in antioxidants and has antimicrobial properties. The tea highly benefits the digestive system. The credit goes to rock salt, cardamom, asafetida, tulsi, ginger, and black pepper.
Moreover, it is the best beverage to warm up on a cold day.
What’s more, is that the tea has no added preservatives or artificial ingredients. Also, the tea bags come wrapped in individual foils for freshness. Being gluten-free, it can be consumed by most tea lovers.
How to prepare Girnar Green Tea?
Making Girnar detox green tea is super easy. All you need to do is:
- dip one tea bag into a cup
- pour 3-4 oz of hot water into it
- infuse it for 2 to 3 minutes and
- Sip it!
In case you like to sweeten it, add sugar or honey into it. But, in my opinion, it is best to drink the Girnar tea in its natural form without adding any sugar to it.
Though it is a spicy tea, it gives a calming effect and keeps toxins away at the same time.
Side effects of Girnar Detox Green Tea
Like every other green tea, Girnar Detox tea is generally safe when consumed within limits. However, excess consumption can cause certain side effects.
This is chiefly because of the presence of caffeine in green tea. You may suffer from the following:
- Anxiety and Insomnia
- Nervousness
- Headache and Dizziness
- Sleeplessness
- Stomach related issues
- Irritability
- Irregular heartbeat
Moreover, since Girnar green tea contains rock salt, overconsumption can cause conditions like high blood pressure and hyperchloremia. This in turn causes fatigue and muscle weakness.
Additionally, the presence of herbs and spices in the tea may lead to certain undesirable effects. This can be a result of other medications. Hence, it is better to consume the tea reasonably.
In case you are pregnant or a nursing mother, it is obviously better to consult the doctor prior to consuming this. Also, if you happen to be on some kind of medication, check with your doctor once.
My Girnar Detox Green Tea Review
Product Name: Girnar Detox Green Tea Bags (Desi Kahwa)
Price Today: Check here
Brand: Girnar
Quantity: 36 tea bags [90 g – 3.17 oz]
Money-Back Guarantee: 30 Days. 100% Lifetime Guarantee.
Girnar Detox green tea has a lot of health benefits to offer. The ingredients are natural and there is no use of preservatives. The taste of the tea is quite interesting due to the added spices and herbs.
It is spicy in taste and good for gut health, digestive system, liver health, cholesterol, and brain function.
The steps involved in brewing the tea are minimal making the process totally hassle-free. On the whole, you can enjoy this beverage on a wintery day. Just make sure that you don’t go overboard with it.
