Founded in 1966, Ito En is Japan’s largest tea company. It honors the traditional tea-growing practices and aims to preserve tea culture. The company cares for the environment and ensures that the tea farmers are benefited.
ITO EN brand is also a pioneer of vacuum processing and double-packaging to ensure great quality. Their tea consistently tastes good and is loaded with health benefits.
About Ito En Matcha Green Tea
Ito En Matcha is one of the most famous matcha in Japan made from the best quality green tea leaves and is ground to perfection.
This sustainably grown and unsweetened matcha powder is bright green.
In addition to that, it has a great grassy and fresh taste that invigorates the senses with a velvety smooth feel.
Coming to the amount of caffeine in Ito En matcha green tea powder, it contains 35-70mg of caffeine content per cup. Moreover, it contains zero calories and no sugar.
Apart from this, the matcha powder easily dissolves in the milk and water without any sediment at the bottom of the cup. It is the perfect culinary-grade matcha.
Overall, Ito En matcha green tea delivers the health benefits that you would expect from high-grade matcha.
Health Benefits of Ito En Matcha Green Tea Powder
Matcha is naturally rich in health-promoting bioactive compounds. It has powerful antioxidants like EGCG (Epigallocatechin gallate), catechin along with the amino acid L-theanine.
It is worth noting that matcha is more effective than regular green tea as you consume the whole leaf and do not discard it after steeping.
1. Rich in antioxidants
Matcha has a chock full of healthy compounds in it including potent antioxidants. They fight the damage free radicals cause to cell structures. This helps to ward off the inflammation that leads to chronic diseases.
Out of all the antioxidants, the catechin EGCG is the one behind most of the health benefits that matcha has to offer.
2. Promotes cardiovascular health
The antioxidant properties of matcha help prevent bad cholesterol or LDL from clogging the arteries, leading to heart attack and stroke.
In addition to that, you can maintain a healthy blood pressure which is important for the cardiovascular system.
3. Helps boost brain function and provides relaxation
You can witness an improvement in brain function by consuming Ito En matcha green tea regularly.
Right from improved memory, and clarity of thoughts to elevated mood, better concentration, and alertness, you can benefit in many ways.
It has L-theanine, an amino acid that provides feelings of relaxation by enabling the brain to produce alpha waves.
4. Is a great source of energy
Again, L-theanine in the matcha works synergistically with naturally occurring caffeine in green tea. It provides an alert calmness that lasts for several hours.
In addition, it offers clean energy that is not accompanied by caffeine crashes. Therefore, you can be more productive at work when you consume a cup of matcha without worrying about the jitters that you get while drinking coffee.
5. Aids weight loss
You can see great weight loss results with Ito En’s unsweetened matcha because it is well-known that green tea helps speed up the body’s metabolism and boosts fat burning. This effect is chiefly because of EGCG.
You can always find green tea as an ingredient in supplements that help you lose weight. Matcha is even more powerful than regular green tea and would give you better weight loss results.
6. Helps prevent cancer
Research has found that matcha can prevent certain kinds of cancers due to its antioxidant properties. EGCG in green tea is effective in warding off skin, lung, and liver cancer.
However, we need more studies to confirm the green tea and cancer connection.
7. Promotes liver health
Ito En matcha green tea is effective in protecting liver health. It reduces the risk of suffering from liver disease and prevents its damage to a great extent.
Though there is a need for further research, you can always make it a part of your health-promoting diet.
Proof that it works…
Ito En’s matcha powder is completely natural and has only one ingredient in it – ‘green tea‘. Being of high grade, it delivers better health benefits than sub-standard brands. The matcha is unsweetened and has no additives in it.
Most of the health benefits of matcha are due to the presence of the main antioxidant EGCG. In addition, L-theanine and caffeine together help one stay alert and relaxed at the same time and provide energy.
How to prepare the Ito En Matcha?
You can drink Ito En matcha green tea both hot and cold. To make a warm cuppa for yourself in the morning,
- Heat 8 oz of water to a boil.
- Add 1/2 teaspoon of Ito En matcha powder to a cup.
- Pour the water into the cup.
- Whisk it well, preferably using a bamboo whisk.
You can now sip your way to good health. However, make sure you brew it correctly. Additionally, you can enjoy it cold too with lots of ice! Also, you can check a few recipes here.
The Side effects
Ito En matcha green tea powder is relatively safe for adults. However, in case you are having an ailment or are under some kind of medication, you should consult your doctor.
Also, when you consume copious quantities of matcha you will ingest a lot of caffeine which can lead to the following side effects,
Apart from this, pregnant and nursing women should consult their doctor before consuming matcha to be extra careful.
My Ito En Matcha Green Tea Review
Product Name: Ito En Matcha Green Tea Unsweetened Powder
Price: Check here
Brand: ITO-EN
Ingredients: Green tea
Quantity: 2-ounce (56g)
Money-Back Guarantee: 30-days. No questions asked.
Ito En matcha green tea powder is a high-quality Japanese matcha. It is processed and packed in such a way that it retains its freshness.
In addition, it is completely unsweetened and so a great source for weight loss. Moreover, it has a rejuvenating taste that is alluring to the senses.
Overall, this all-natural matcha is packed with enormous health benefits. You can enjoy them by making this matcha a part of your healthy lifestyle that has ample exercise and a balanced diet.
