Swanson has been offering several wellness solutions backed by science since its inception in 1969. All the products are made from the finest ingredients and meet the highest standards of quality.
The facilities are GMP (Good Manufacturing Practice) certified and the formulation of each product is such that there is a minimum environmental impact.
Moreover, healthcare practitioners and consumers around the world trust Swanson’s range of supplements and wellness products.
About Swanson Green Tea Capsules
Swanson green tea supplement is a herbal supplement of the finest quality. As you can’t always find the time to brew a cup of green tea, consuming this supplement is a good option.
Each capsule contains 500 mg of green tea leaf powder (Camellia sinensis) and is standardized to 60% polyphenol concentration.
Polyphenols offer antioxidant benefits that neutralize free radicals. In addition, they largely promote heart and immune health.
Moreover, being a dietary supplement, Swanson green tea helps in boosting body metabolism and burn fat.
Apart from this, the capsule contains other ingredients like gelatin and magnesium stearate, cellulose, and silica.
Talking about the dosage, it is best to consume only 1 capsule of Swanson green tea per day with water. Overdosage may lead to undesirable side effects (mentioned later in this review).
Health Benefits of Swanson Green Tea
One serving of Swanson green tea capsule provides 500mg of green tea leaf powder with several health benefits. You should consume one capsule per day to enjoy the maximum health benefits.
1. Rich in antioxidants
The presence of powerful polyphenols such as flavonoids and catechins are potent antioxidants that help in neutralizing free radicals. It is this antioxidant effect that in turn helps in providing health benefits and warding off several chronic health conditions.
2. Protects heart health
Green tea’s antioxidants namely flavanols and anthocyanidin work well to improve heart health. They keep blood pressure levels in the optimal range, keep a tab on cholesterol levels while helping maintain normal blood circulation.
It has an important role to play in preventing the oxidation of the bad cholesterol HDL which can otherwise clog arteries. This supports cardiovascular health and protects you from heart issues and stroke.
All of this, therefore, shows that Swanson green tea supplement helps keep the heart and cardiovascular system healthy on the whole.
3. Boost brain health
One of the main factors that improve cognitive health is the presence of antioxidants in green tea. The antioxidants are capable of protecting brain cells from the damage caused by free radicals.
This helps improve one’s memory and nurture brain health. Therefore, making this green tea supplement potent enough to promote cognitive health.
4. Helps in weight loss
Green tea boosts the metabolism of the body and promotes fat burning. It improves the body’s ability to utilize fat from tissues for energy.
You can therefore add Swanson green tea supplement to your daily diet if you want to lose weight. However, you will have to follow a healthy diet and exercise regularly to see positive results.
5. Provides healthy energy
Green tea has caffeine and the amino acid L-theanine in it that work synergistically to provide you with alert relaxation. You get a buzz that lasts longer and is not associated with a coffee-like crash later on.
Moreover, you get clean energy that can help you stay productive for the day. In addition, you feel more focused, concentrative, and energetic.
6. Has anti-aging benefits
The main antioxidant EGCG or epigallocatechin gallate in green tea makes it an anti-aging beverage. It helps in rejuvenating skin cells and fights the damage caused by free radicals.
By making the skin seem healthier it minimizes the signs of aging.
7. Keeps blood sugar normal
Green tea improves the body’s ability to produce insulin and helps in reducing blood sugar levels that are elevated. It works towards keeping them in the normal range and even lowers the risk of developing type 2 diabetes.
Therefore, consuming this Swanson green tea supplement will help you manage your blood sugar levels.
8. Helps alleviate joint pain
The presence of the EGCG in green tea makes it effective in fighting joint issues like arthritis; thanks to its antioxidant activity. This makes the supplement quite helpful in alleviating joint problems.
9. Boosts immunity
Green tea helps in boosting the body’s immune function due to the polyphenols it contains. Plus, it has antimicrobial properties that prevent the growth of disease-causing pathogens (bacteria and viruses).
This way, you will fall sick less often.
Proof that it works…
Swanson green tea supplement is naturally rich in bio-active green tea compounds. Made from the finest ingredients, the presence of polyphenols gives the supplement antioxidant benefits that can protect you from many chronic diseases.
The majority of the health benefits mentioned above are because of the EGCG. Additionally, the presence of caffeine and L-theanine make it a good source of sustainable clean energy.
The Side Effects of Swanson Green Tea
While this supplement is safe for most adults, don’t consume it if you are pregnant or nursing. Also, it is better to consult a doctor before consuming this supplement if you are on certain medications.
In addition, you must be aware that the naturally occurring caffeine in green tea can cause the following side effects,
- Headache
- Dizziness
- Anxiety, restlessness, and jitters
- Insomnia
- Digestive trouble
Please note that the FDA does not evaluate the product and doesn’t claim to treat, diagnose, cure, or prevent a medical condition.
My Swanson Green Tea Review
Product Name: Swanson Green Tea Capsules
Price: Check here
Brand: Swanson
Quantity: 100 capsules
Ingredient: Green tea leaf powder
Money-Back Guarantee: 30 days. No questions asked!
Swanson green tea supplement helps in meeting your health and lifestyle goals by giving the body a natural antioxidant boost. It is obviously more convenient to consume a capsule in place of brewing a cup of green tea for yourself.
Plus, you can consume it anytime and anywhere you want to. The other reason to choose this supplement is that it is of top-notch quality and would deliver the best results.
